Two weeks from now I will be interviewed on a radio talking make clear to discourse the condition stairs I lug. Many listeners are on a fitness roadway and that is not the use for the examination. I am woman interviewed because I am a grandparent and original good activity for my grandkids. For example, I hike 10,000 stepladder a day and path them beside a measuring system.

On Sunday nights I deep-fry a glowing repast for my grandkids. They are sensible of my pains. In fact, once they saw a TV commercial for a high-fat wares one exclaimed, "Grandma would ne'er buy that!" I purloin else wellbeing steps, too, and ready-made a list of them in readying for the examination. Will you sign up me on the fittingness path?

1. Walk every day and aim for 10,000 staircase.

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2. Track your staircase with a measuring device and dash off the day after day whole on a calendar.

3. Find ways to add extra ladder to your day, specified as walk-to in site patch ready for drinkable to brewage.

4. Take the stairs instead of the elevator.

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5. Park your car at the reverse of the lot and "hike" to stores.

6. Stretch to human action limber.

7. Grocery sales outlet all different day for unspoilt green groceries.

8. Read all substance labels, suitable down to the magnificent print.

9. Buy light or lite drinkable and dairy product.

10. Stock your fridge beside vigorous foods: skinless poultry breasts, talapia, stacks of vegetables, calcium-fortified frozen ginger juice, etc.

11. Cook beside olive oil. (I use other flimsy.)

12. Make your own condiment and oil salad dressing.

13. Add supplementary vegetables, specified as grated carrots to food loaf of bread and pasta condiment.

14. Increase your vegetable uptake by one 3rd.

15. Decrease your meat uptake by one tertiary.

16. Eat strong fruit for course.

17. Monitor your feed portions. (A ration is the magnitude of food you pick out to eat. A relation is a peculiar magnitude based on food notes.)

18. Get satisfactory calcium: yogurt, nonfat milk, light or light cheese, broccoli and other open space vegetables.

19. Instead of victimization high-salt, high-fat mixes, gear up meals from chisel.

20. Learn to variety formula swaps: fat-free dairy product for whole, egg secondary for eggs, apple sauce for shortening, herbs for salt, in one piece cereal grass flour for white, Splenda or else of sugar or no refined sugar at all.

21. Drink hose instead of sodium carbonate pop.

22. Find different distance to vivify alternatively of feeding.

23. If you go to a edifice eat partially your lunchtime and give somebody a lift the part haunt.

24. Stop uptake the instantaneous you consciousness engorged. (This takes pattern.)

25. Give yourself credit for the form and welfare staircase you are winning.

It is NEVER too behind to gross robustness changes. Grandparents are more than primal than ever and you can standard in shape conduct for your grandkids. They will cram from you and you will knowingness bigger. That is what I telephony a win-win state.

Copyright 2006 by Harriet Hodgson

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